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Guidebook to the Fred Whitton Challenge ride (179km/112 miles over 7 iconic passes) and an alternative 5-day tour of the Lake District, plus 15 tough day rides from Keswick, Ambleside, Penrith and bases to the southwest and southeast of the National Park, taking in the best of the area's road cycling.
Free Royal Mail 48 postage on UK orders. European postage is £3.50 per item. Worldwide postage is £5.50 per item. If you're not happy with your purchase for any reason, we'll give you a full refund.
More information...
A guidebook to the 179 km (112 mile) Fred Whitton Challenge plus a five-day cycle tour and 15 challenging day rides in the Lake District. The routes are centred around Keswick, Ambleside, Penrith, and the southwest and southeast regions of the National Park.
The day rides vary in length between 31 and 68 km (19-42 miles) with difficulty ratings from moderate to challenging. The Fred Whitton Challenge covers over 180 km (112 miles) including the famous Hardknott Pass whilst the alternate five-day cycle varies in length from 14 to 75 kms (9-46 miles) each day totalling 478 km (297 miles).
Map key
A Tour of the Lake District: route summary table and overview map
The Fred Whitton Challenge: overview map
Day Rides: route summary table and overview map
Introduction
The Fred Whitton Challenge
Lake District National Park
Geology and landscape
Plants and wildlife
History and culture
Getting there
Weather and when to ride
Where to stay
What type of bike?
Preparing your bike
Preparing yourself
Tips for completing the Fred Whitton Challenge
What to pack
How to pack
Riding comfortably
Fuelling your ride
Riding as a group
Cycle touring
Day rides
Maps and itineraries
Using this guide
A tour of the Lake District
The Eastern and Far Eastern Fells
Stage 1A Ambleside to Troutbeck over Kirkstone Pass
Stage 1B Ambleside to Troutbeck via Shap
The Northern Fells
Stage 2A Troutbeck to Keswick via Threlkeld
Stage 2B Troutbeck to Keswick via Hesket Newmarket
The North Western Fells
Stage 3A Keswick to Cockermouth over the passes
Stage 3B Keswick to Cockermouth via Lorton
The Western Fells
Stage 4A Cockermouth to Eskdale Green via Ennerdale Green
Stage 4B Cockermouth to Eskdale Green via Egremont
The Southern and Central Fells
Stage 5A Eskdale Green to Ambleside over the passes
Stage 5B Eskdale Green to Ambleside via Coniston and Hawkshead
Day rides
Ambleside and the Central Lakes
Route 1 Over the Wrynose and Hardknott passes from Ambleside
Route 2 Around the Central Fells
Route 3 A circuit of the Eastern Fells from Ambleside
Penrith and the North East
Route 4 Haweswater and Ullswater from Shap
Route 5 Lowther Park and Ullswater from Penrith
Route 6 Around Inglewood Forest
Keswick and the North West
Route 7 Loop around the Back o’ Skiddaw
Route 8 Whinlatter and Honister passes from Keswick
Route 9 Across Allerdale
The South West
Route 10 Back o’ Sellafield and Wasdale Head
Route 11 The Far South West from Ravenglass
Route 12 Around the Furness Fells from Broughton
The South East
Route 13 Around Grizedale Forest
Route 14 Across Windermere from Cartmel
Route 15 A circuit around Whitbarrow
Appendix A Useful contacts
Appendix B Accommodation
Appendix C What to take
Appendix D Further reading
We are always grateful to readers for information about any discrepancies between a guidebook and the facts on the ground. If you would like to send some information to us then please use our contact form. They will be published here following review by the author(s).
Richard Barrett spent his working life as a professional marketer, but still found time for climbing, winter mountaineering and sea kayaking. He first visited the Harris hills as a teenager and became a regular visitor. He lived in North Harris for a number of years, where he and his wife ran a guest house and, although now a city-dweller, he still makes frequent forays to the Hebrides, reconnecting with the wilderness and catching up with old friends.
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